Welcome to Embrace Your Plate. We offer psychology-led support to help you rebuild your relationship with food, eating, and yourself.
Embrace Your Plate is a compassionate, evidence-based programme designed by Health Psychologist and Nutritionist Olivia Palmer. We support people who are tired of dieting, frustrated by food guilt, and ready to improve their health without the obsession over weight. We help people to:
🍽️ Reconnect with food
🧠 Understand your eating behaviours
❤️ Build lasting habits that work for you
🕊️ Let go of guilt, shame, and unrealistic ideals
✨ Who is this for?
If you’re…
💤 Exhausted by dieting but still want to feel better in your body
🥲Struggling with emotional eating, food guilt, or disordered habits
🧠 Looking for real change rooted in behavioural science, not fads
👩⚕️A health professional seeking alternatives to weight-centric care
…you’re in the right place.
Whether you’re curious, ready to join, or looking to refer a client, I’d love to hear from you.