Find the support that feels right for you
Three ways to begin your Embrace Your Plate journey
One-to-One Support
Work with me individually to explore your relationship with food and health in depth. Through weekly one-to-one sessions and ongoing support between meetings, we’ll uncover what’s driving your eating patterns and build personalised strategies to strengthen confidence, motivation, and balance. This focused approach offers tailored guidance and space to work towards your goals with clarity, confidence, and alignment to your values.
Peer-led | Group Support
Join a small, supportive group of people ready to change their relationship with food and eating. These interactive sessions combine weekly learning, daily encouragement, and shared reflection with others who truly understand your journey. You’ll learn, reflect, and build confidence together, guided by psychology and evidence-based tools for lasting change.
Expert-led conversations
Interactive sessions designed to spark curiosity and reflection about our relationship with food, body, and health. Rooted in psychology and behavioural science, these conversations create space to question familiar beliefs, share insights, and explore compassionate, evidence-based alternatives to traditional weight-focused thinking. You’ll leave with a clearer understanding of how shifting perspective can inspire meaningful change in how we support health and wellbeing.
About us
Embrace Your Plate was created by Olivia Palmer, an HCPC-registered Health Psychologist and Registered Nutritionist, to support people who are fed up with the cycle of dieting and self-criticism.
Drawing on years of experience in health psychology and behaviour change, Olivia helps individuals understand why change feels hard, and how it becomes possible with the right support. Her approach recognises that our bodies change, and that meaningful health change comes from understanding behaviour, not enforcing rules.
Testimonials
The difference it’s made
I’ve stopped snacking out of boredom and started paying attention to my hunger levels. It feels like I’m actually listening to my body for the first time.
EYP Course Participant
I’ve learnt so much about myself and why I eat the way I do. It’s made me realise I can have a different relationship with food that isn’t about guilt or control. I feel like I’ve got the tools now to make lasting changes.
One-to-one client
This course has completely changed how I think about food and health. I’m kinder to myself and no longer feel trapped in the diet cycle.
EYP Course Participant
What are you waiting for?
Ready to take the first step toward feeling at ease with food and your body? Explore how Embrace Your Plate can help you change your habits for good, and start your journey today.